★★★★★ 4.9 / 5 · 662 reviews
BUILT FOR OFFICE GIRLS

9to5 Labs Burn XXL

Daily Energy · Appetite · Metabolism Support

Your office job shouldn’t come with EXTRA pounds.

One stick every morning for girls who gained weight from sitting all day. Fewer snacks. No 3 PM crash.

Pick your flavor

One stick a day. Fewer snacks. No 3 PM crash.

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Trusted by Office Girls
WHY OFFICE GIRLS LOVE BURN XXL

Made for sitting all day, not the gym.

You sit all day. You get tired or bored at 3 PM. So you snack. BURN XXL helps you stay full and awake all the way to the end of your workday.

Office worker at a desk during a busy workday
01 / Appetite

Say no to the snack drawer.

Helps you feel full, so one snack doesn’t turn into three.

Modern office professional working through the afternoon
02 / Energy

No more 3 PM crash.

Stay awake and focused all afternoon, with no extra coffee.

Office employees working at desks in a modern workspace
03 / Metabolism

Support your metabolism while you sit.

Helps your body burn energy, even when you sit all day.

Professional office environment and a repeatable morning work routine
04 / Routine

Just one minute every morning.

One stick, water, shake. No meal prep, no gym, no strict diet.

12 Active ingredients
100mg Caffeine per serving
1 Stick each morning
WHAT OFFICE GIRLS SAY

What changed.

What happened when girls who sit all day added one stick every morning.

*Everyone’s results are different.

96%
Energy

More energy all day.

Felt more energized after adding BURN XXL to their morning.*

94%
Cravings

Fewer snacks.

Had fewer cravings within 30 minutes.*

92%
Progress

Easier progress.

Said losing weight felt easier within 14 days.*

The morning setup

One minute before the first meeting.

No meal prep. No gym. No strict diet. Just add one stick to water, shake it, and start your day.

One stick
10–12 oz water
About one minute
Once each morning
01
Pour
Pouring BURN XXL powder into water

Add the powder.

Pour one stick into cold water in your shaker.

Less than 10 seconds
02
Mix
Mixing BURN XXL in a shaker bottle

Mix it up.

Shake for 10–15 seconds.

Shake 10–15 seconds
03
Drink
Drinking BURN XXL before the workday

Drink up.

Drink it in the morning, instead of your coffee.

One serving a day
That’s it. Your morning is done before your first meeting.
About 60 seconds
What’s inside

Twelve ingredients. No mystery blend.

The formula is built around energy, appetite, metabolism, and everyday consistency — with the dose shown clearly for every active ingredient.

Doses shown below are taken directly from the supplied formula.

Energy & Focus
Energy & Focus
Caffeine

Caffeine

100mg

Supports alertness and energy, while also helping lift metabolic activity.

L-Theanine

L-Theanine

100mg

Pairs with caffeine to support smoother focus without the same jittery edge.

Ornithine

Ornithine

500mg

Included to support fatigue management and daytime endurance.

Synephrine

Synephrine

30mg

A bitter-orange compound included for metabolic and thermogenic support.

Appetite & Cravings
Resistant Dextrin

Resistant Dextrin

5g

A soluble fibre included to support fullness and more consistent digestion.

Chromium

Chromium

36mcg

An essential mineral used for blood-sugar and craving-support positioning.

Gymnema Sylvestre

Gymnema Sylvestre

250mg

Traditionally used in formulas aimed at sweet cravings and appetite control.

African Mango Extract

African Mango

300mg

Included for appetite, metabolism, and blood-sugar support.

Metabolism & Formula Support
Grains of Paradise

Grains of Paradise

40mg

A warming spice included for thermogenic and energy-expenditure support.

Green Tea Extract

Green Tea Extract

500mg

Provides catechins such as EGCG for metabolism-focused support.

Dandelion Root Extract

Dandelion Root

50mg

Included for water-balance and bloating-support positioning.

Piperine

Piperine

5mg

A black-pepper compound commonly used to support ingredient absorption.

Verified customer feedback

What office girls are saying.

Real feedback from office girls using BURN XXL to stay more consistent through long meetings, desk lunches, and the afternoon slump.

4.9 ★★★★★
662 verified reviews
★★★★★ ✓ Verified

“I mix it before my commute and by the time I’m at my desk I’m set. Better energy, fewer random snacks between meetings, and the routine is easy enough that I actually stick with it.”

GE
Grace E. Verified customer
★★★★★ ✓ Verified

“My old routine was coffee, lunch at my keyboard, then another coffee around 3. BURN XXL has made that whole stretch feel much steadier, and I’m way less tempted by vending-machine snacks.”

VK
Victoria K. Verified customer
★★★★★ ✓ Verified

“One stick in the morning fits my office schedule perfectly. I feel more focused through the afternoon and I’m not constantly grazing at my desk anymore.”

RS
Rachel S. Verified customer

BURN XXL is positioned around three parts of the workday that can make consistency harder: energy, appetite control, and metabolism support. The idea is to give you one simple morning routine instead of adding another complicated supplement stack.

Morning is the simplest fit — before your commute, before logging on, or early in your workday. Mix one stick with water and keep the routine consistent from day to day.

Energy and appetite-support effects are the things you may notice first. Changes in body composition take consistency, so it makes more sense to think of BURN XXL as part of a repeatable routine rather than a one-time quick fix.

No extreme diet is required. BURN XXL is designed to make staying on track easier, but your overall food intake still matters. Better portions and more consistent food choices will always support better results.

That is exactly the routine this page is built around. BURN XXL can fit into a sedentary workday, while normal movement, walking, strength training, or cardio can still help if you want to push your progress further.

Appetite support is one of the main reasons people use BURN XXL. It is designed to make it easier to stay in control when boredom, stress, vending-machine snacks, or afternoon cravings start competing for your attention.

BURN XXL already contains 100mg of caffeine and other stimulants. You may find you do not need your usual coffee on top of it. If you are sensitive to caffeine, start with BURN XXL by itself and pay attention to your total daily intake.

The formula includes L-Theanine alongside caffeine to support a smoother stimulant experience. Everyone responds differently, so stick to the recommended serving and avoid stacking too much additional caffeine on top.

Morning is the better fit. Because BURN XXL contains stimulants, taking it later in the day could interfere with sleep, especially if you are sensitive to caffeine.

No. BURN XXL is designed primarily for daily energy, appetite, and metabolism support. You can take it without heading straight to the gym afterward.

It can be incorporated alongside other products, but pay attention to your total stimulant and caffeine intake when combining supplements during the same day.

Use BURN XXL according to the directions on the label and do not exceed the recommended serving. If you have a medical condition, take medication, or are sensitive to stimulants, speak with a healthcare professional before using it.

Make tomorrow easier

Your office job doesn’t need EXTRA pounds.

Sitting all day, the 3 PM crash and office snacks add up. One stick every morning helps you stop it.

One stick each morning MADE FOR SITTING ALL DAY Simple enough to repeat
START YOUR MORNING ROUTINE

One minute in the morning. An easier day at your desk.

  • ✓Helps you feel full, so you skip the snacks.
  • ✓Steady energy past 3 PM, with no coffee needed.
  • ✓No meal prep, no gym, no strict diet.
Start with BURN XXL
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4.9 / 5 662 verified reviews